Water’s Role

WATER’S ROLE IN YOUR BODY. WATER’S ROLE IN YOUR BODY IS EXTREMELY IMPORTANT!

Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it’s important to understand water’s role in a healthy lifestyle. Here are just some of the things water does in your body:

• Our brain is 75% water

• Water protects and cushions

• Bones are 22% water vital organs

• Muscles are 75 % water

• Water cushions joints

• Our blood is 92% water

• Water helps to convert food for digestion

• Water Carries nutrients and oxygen into all cells in the body

• Water is required for breathing and absorbing nutrients

• Water moistens oxygen for breathing

• Water removes waste

• Water regulates your body temperature

• Water helps your body!